8 Wheels

6:32 PM

27-06-2011, cycling is the funnest thing to do in a holiday. well, beside fun there are sooo many benefits of cycling, here they are:
  • Cycling minimizes the risk of coronary heart disease. Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout, thereby reducing the risk of heart problems.
  • A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get to workout.
  • Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively.
  • For people, who are on the heavier side, cycling can prove to be beneficial. It manages weight and helps in getting rid of increased waistline and bulging fat.
  • The pleasure and satisfaction attained while riding a bicycle alleviates all the stress, anxiety and depression of a person.
  • This might come to you as a surprise, but cycling ensures a control in the level of blood pressure.
  • Cycling enhances the overall fitness level of a person. It makes you breathe deeper and perspire more, thereby leading to a feeling of enhanced body temperature.
  • Cycling has found to be effective for treating people diagnosed with diabetes and cancer.
  • http://www.iloveindia.com/fitness/cycling/index.html
and of course, you can see how beautiful God makes this wide nature, and you can also hang out with your friends. and the best part is we can reduce the emission we can prevent global warming. WHAT A WONDERFUL ACTIVITY.
we stop by on the rice field to take some pictures

our bikes






You Might Also Like

0 komentar

Subscribe